For most of my 38 years, I have lived a life of no concern for my health. I have done things to jeopardize my health and well-being, but I wasn’t really concerned about it. I have gotten rid of unhealthy vices, and I don’t feel the need to return to them (other than Blue-Bell). I’ll still […]


I’m not planning to just quit soda.  I’m going to ween myself.  I usually bring 4 in my cooler to work every day.  Tomorrow, I’m going to replace 2 of them with water bottles. Next week, I’m going to replace another.  The following week, I’m just going to bring water.  The week after that I’m […]

Getting Faster

I ran last night.  I ran 1.5 miles in 13:13 before I worked out last night.  That is the fastest mile & a half I have run.  I passed the mile at 9:00 even, and I couldn’t even do that in Junior High.  The thing that bothers me is that I don’t know how well […]


I forgot to bring some shorts to work today to work out in on my way home, so I just jogged in my jeans. It is amazing how hot a pair of loose jeans can get. I did a mile and a half in 13:45. I didn’t do any more than that because I worked […]

MySpace is Up

Ok, the site is back up, and I’ve had no glitches today since it started working again mid-morning.  I also heard on the radio about some power outtages in California because of the heat wave they’re experiencing. I just got through working out… I mixed it up a bit, and it feels good right now.  […]